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8 Bicep Tendonitis Exercises
Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...
Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...
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