The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

A groundbreaking animal study has recently identified a novel enzyme that acts as a switch for fat synthesis. This discovery ...

Inflammation causes insulin resistance, which may lead to weight gain. Regular exercise and a high-fiber diet help decrease inflammation and manage your weight. Lowering inflammation helps protect ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Some people with hyperparathyroidism may notice weight gain or weight loss. These changes may occur due to factors like underlying medical conditions or appetite changes. Hyperparathyroidism is ...

Does Biotin cause weight gain? Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that taking biotin leads to weight gain (or weight ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...