The daily routines of people around the world all tend to have this in common. You’ll be happier if yours does too. Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Jeff Bezos’s morning routine has long included the one-hour rule. New neuroscience says yours probably should too.

Hosting large gatherings can seem overwhelming — especially when you’re not sure where to begin. Do you clean before or after putting up decorations? And when should you start setting up? I’m someone ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...