While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

‘Intermittent fasting is not the cure-all’: Dr Karan busts the biggest women’s health myths - Fasting can be ...

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The study showed that women who fasted intermittently as well as restricted their food improved their health more than those who only restricted their diet or only fasted intermittently. There are ...

This article was reviewed by Lynn Marie Morski, MD, JD. Intermittent fasting involves fasting for certain periods of the day or, sometimes, for an entire day. For women over 50, intermittent fasting ...