Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

Your muscles use adenosine triphosphate for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition. Performance experts and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Dr. Sepehr Lalezari, a double board-certified surgeon and founder of Lalezari Surgical in Los Angeles, was recently featured as a medical expert on ABC7 Eyewitness News in a segment exploring whether ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...