She wasn’t the only person to get in touch about kefir either, with others saying they keep seeing the benefits of fermented ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

To sip or to spoon your probiotics, that is the question.

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Spotless, glowing skin is every person's dream. And in our relentless pursuit of radiance, we have spent fortunes on fancy serums, creams and more. The beauty industry has also steered us to ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...