The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday because you're on a keto diet, worry no more! These 20 keto Easter desserts ...

These keto garlic knots are the perfect cheesy garlic appetizer for anyone on a low carb or gluten free diet. Enjoy this delicious and simple side dish of cheesy creamed spinach. It’s great for low ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...