Women's Health

The 4 Biggest Kettlebell Form Mistakes This Trainer Sees—And How To Swing, Clean, And Snatch With Ease

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.
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Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

Add Yahoo as a preferred source to see more of our stories on Google. Many of the students in my group fitness class are nervous about doing kettlebell swings because they don't really know how to do ...
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The 4 biggest kettlebell form mistakes, according to a PT – and how to fix them

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.