Everyone has days when they feel like they need to hit the reset button. Kitchari, a traditional Ayurvedic dish, does just that. Literally translating to “a mess” in Hindi, kitchari is essentially a ...

A kitchari cleanse is an eating plan that’s designed to reset your eating habits and give your body a break. The cleanse focuses only on a handful of easy-to-digest foods. Kitchari cleanses are common ...

This Green Kitchari Bowl recipe is adapted from Leah Vanderveldt’s fabulous cookbook The New Nourishing. The fennel seeds are the sleeper spice in here and so good for digestion. Kitchari is a staple ...

Big doses of ginger and chile give this classic Indian comfort dish a nutritional boost. Cilantro, basil, lime slices, black pepper and olive oil (for serving) Instructions: Cover the lentils and mung ...

An absolute staple in the Ayurvedic diet, Kitchari is a one-pot dish that is as quick and easy to prepare as it is to digest. As Kitchari has a balancing effect on all three Doshas, it has been used ...

Make 2022 the year to get back into the kitchen and explore cooking plant-based meals for the family. Make the New Year’s resolution to be a rebel and learn to cook from scratch by mastering this ...

Juliet Jivanti of Bellingham shares her recipe for kitchari, an East Indian stew. She discovered this dish as she training as a certified practitioner of ayurveda, an ancient Indian health system that ...

Regarded as the father of Western medicine, Hippocrates said, “Let food be thy medicine and the medicine be thy food.” After six days of cooking the cowboy menu of choice of “meat, beans, and taters,” ...

Big doses of ginger and chile give this classic Indian comfort dish a nutritional boost. Instructions: Cover the lentils and mung dal with water in a small bowl and let them soak for 30 minutes. Drain ...