Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...