Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Sonnalli spoke about the relationship of discipline and self-love and performed an intense routine for her Instagram fans. Take a look at the video here. Sonnalli Seygall's fitness diaries are treat ...

Headstand is totally attainable once you build the strength in your upper body and core, and get over the fear of falling (which a wall can help you with!). Here are the yoga poses you can practice to ...