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Here’s how a heavyweight trains in MMA - ONE elite Alain Ngalani’s complete workout
Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...
Train like UFC Lightweight Champion Islam Makhachev with this simple at home MMA workout inspired by his Dagestani wrestling roots. We break down strength, cardio, grappling and recovery so beginners ...
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