Medically reviewed by Suzanne Fisher, RD Magnesium oxide can relieve headaches, including migraines, and constipation, and ...

They all offer slightly different benefits.

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...