Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare provider and are safe for most people.Iron and magnesium are best taken at ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

Dr. Teitelbaum says he often finds that people tolerate magnesium well with minimal side effects. However, both he and Dr. Darji note that when side effects do occur, the most common issue is ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

They all offer slightly different benefits.