Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Some of you watch your gluten intake, others avoid artificial colors and sweeteners. Some of you read supplement labels and others don’t. Today, I want to teach you about magnesium stearate. Magnesium ...

DEAR DR. ROACH: I saw a post somewhere saying we should throw away all vitamins or supplements with magnesium stearate, titanium dioxide or microcrystalline cellulose. This means I would need to ...

They all offer slightly different benefits.

We looked into what the mineral can — and can’t — do for sleep, mental health and more. By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine ...

The mineral plays a larger role in your overall health than you may realize.

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Im a registered dietitian, and for this article I consulted with three other healthcare professionals to find the best magnesium supplements for women on the market. They provided recommendations for ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. While magnesium tends to come up on podcasts in the context of improving sleep ...