I recently conducted a mediation in which one party exhibited profound anger and pain from the beginning. The mediation involved two companies in a dispute over money and property. Both parties chose ...

In today’s fast-paced world, anger can do a lot of damage. It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret. When ...

As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to identify specific practices they have used to help ...

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, ...