Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

1) For those that have knee/ankle injuries (Joe and Shay), they can do alternate exercises for dynamic squats. (Dynamic squats: squat without jumping) 2) Bryan can support his back with Therma balls ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch? A ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

I still remember the first time I noticed someone using a medicine ball in a fitness center. I was probably 19, fresh out of high school and exploring a big city (for me) on my own. The only fitness ...

This week's workout comes from Alex Rothstein at Synergy Fitness. This move targets your lower body. Alex demonstrates the proper form for a squat, and how to use the medicine ball as a counter ...

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different ways ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...