Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

Vitamin C stands out as one of the most popular dietary supplements people use to stay healthy. Known scientifically as ...

Now that flu season is here, a lot of people are stocking up on vitamin C in hopes of warding off a cold. At the first sign of a sniffle, they start downing mega-doses of the vitamin. Is this really ...