When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

Self-care may seem like nothing more than the latest buzzword or passing trend, but in reality, it is a commitment to ourselves—a promise to factor ourselves into the equation of our lives. When we ...

SAVANNAH, Ga. (WTOC) - A local mental health expert is encouraging people to take advantage of October’s mental health awareness events to assess their wellbeing. Phylicia Anderson, a licensed ...

Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

“Self-care and mental well-being are essential components of a healthy, productive workplace,” explained Dr. Jeffrey Ditzell, ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and how to take steps toward relief before stress takes over.

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...