Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

With our environments being more competitive than ever, it has reshaped how we work, connect, and cope, leaving many people ...

Living with primary immunodeficiency (PI) means getting sick more often than others, taking a long time to recover from an illness, and experiencing recurring infections. The uncertainty and ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...