No one would argue with the fact that teaching is stressful. Not only is the work highly challenging, teachers are also frequently underpaid, undervalued, and subject to harsh scrutiny. No wonder ...

Using mindfulness training as a cognitive enhancement tool, two new studies from University of Miami researchers show that firefighters and soldiers who participated in short-form mindfulness training ...

As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

The concepts of meditation and mindfulness training have been around for centuries, but have recently become an increasingly important part of the business world, primarily as tools for improved focus ...

To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue University Indianapolis faculty and staff introduced mindfulness training into first-year seminar ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical distancing an inescapable new reality of post-secondary education as ...

Many aspects of modern working environments can be stressful. As such, offering opportunities to de-stress in the workplace, ranging from corporate yoga classes to mental health days, is becoming ...

Opioid addiction is one of the most difficult addictions to overcome, but a new approach may prove to help patients suffering from dependency. Through mental training, doctors are working to help ...

A new study from Virginia Tech suggests patterns of repetitive negative thinking explain how anxiety develops into deeper ...

A new study from Virginia Tech suggests patterns of repetitive negative thinking explain how anxiety develops into deeper stress for caregivers of people living with dementia and that mindfulness ...

And yet, with all the hype surrounding mindfulness, it’s easy to lose sight of its real benefits for businesses. Meditation, the core practice of mindfulness training, doesn’t just make you feel good ...