Why I Gave Up on Making My Bed You know that feeling when you wake up, stretch a little, and then the reality hits: it's time ...

The dancer-turned-actress from the FX series Sex&Drugs&Rock&Roll shares her morning routine and wellness habits, including beauty picks and smoothie recipe. A big part of my morning ritual is to make ...

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...