Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...
Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...
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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr. Olympia — the most prestigious award in bodybuilding — said he once had a hard time gaining muscle ...
2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
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