Enjoy more powerful movement in your daily activities with this workout. This Quick Fit class will target the high endurance, slow twitch fibers in your abdomen and deep core to improve your overall ...

The combination of excess abdominal fat and loss of muscle in older adults increases the risk of death by 83%, according to a study published in Aging Clinical and Experimental Research.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

Body composition - often expressed as the amount of fat in relation to muscle - is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

Abs. Abs. Abs. We're told to hold in our stomachs. Stand upright and suck in that belly. But this habit comes with health risks, experts warn. For decades, beauty standards have emphasized the ...

If you've already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to ...