Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

Prayer is a mystery. Perhaps because, whatever else it may be, prayer is communion with the living God who is, above all else, a mystery. Sadly, one great mystery of prayer is the impoverished ...

Fasting, prayer, and meditation are ancient practices that have been embraced by various cultures and religions around the world. Integrating these practices into a monthly routine can offer profound ...

A friend of mine recently told me of a significant life altering health condition they were experiencing. While we were discussing this, I asked if they wanted to work on meditation or go on a ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...