As awareness about the importance of quality sleep grows, a global sleep study has highlighted a silent sleep crisis, ...

Sometimes, it's the small, thoughtful messages that truly matters. In any relationship, showing love and care doesn’t always need grand gestures. Sending a good night message to your special someone ...

A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine. Nearly ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

How did you sleep last night? In today's fast-paced, high-stress culture, it's more normative to have not enough sleep than to be fully rested. Many of us are trying to live productive, happy lives in ...