They're one of the best ways to target the often ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row: A single ...