This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really familiar with the overhead press, the lift where you press a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

If you’re looking to strengthen and increase the size of your shoulder muscles, including your triceps, you might want to consider adding the shoulder press into your workout routine. Whether you’re ...

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell. Maybe you don’t have high enough ...