The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.