Fact checked by Jennifer Klump From supplements that promise better blood pressure to foods said to protect your brain or ...

Add Yahoo as a preferred source to see more of our stories on Google. Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the ...

Zinc is an essential mineral for overall health and wellness. The best dietary sources of zinc include oysters, meat, seeds, and dairy products, but some other sources may be surprising. You'll get ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

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Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...