SARATOGA SPRINGS >> Courageous local fitness enthusiasts are combining two types of exercise, bringing a typically land-based activity out on the water. SUP Yoga is a mixture between the watersport of ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...

SUP yoga looks easy enough. I regularly see pictures of serene-looking people floating blissfully along on stand-up paddle boards while holding yoga postures and it doesn't look that hard. Stand-up ...

Nature + yoga + paddleboard equals an unforgettable experience for the body and soul. “When I tried it the first time, I wasn’t expecting a positive experience – it seemed like a trend – but I left ...

For Claudia Bustillos, left in pink, the water and the mind connect during a paddleboard yoga session because it is part of the meditation. Daniela Rios South Florida News Service The bluish-green ...

I lost track of how many times I fell into Jordan Lake after the fourth time. Paddle boarding and yoga are both lessons in balance, and putting them together is not only difficult but amazingly fun.

AVON – Stand-up paddleboard yoga returns to Studio Anjali at The Westin Riverfront Resort & Spa this summer with four special classes designed to challenge your balance, core, endurance and focus — ...

When it’s too cold to paddle outside, these six indoor SUP classes will help you get your standup paddling fix and stay fit. With the holidays in full swing and cooler weather settling in, you may ...

Carnivals and fireworks and other celebrations are on tap for this weekend around the South Shore. But so are chances for quiet reflection on the water and taking in new art exhibitions. There is ...

If you’re looking to shake up your yoga practice this summer, why not take it to the seas? Once a niche fitness activity, SUP yoga—that is, yoga on a stand-up paddleboard—is now offered in locations ...