Tilia extracts have been used for centuries for their relaxing and hypnotic properties; however, their impact on the sleep-wake cycle and sleep architecture remained elusive. In this study, we ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

"I can't seem to fall asleep even after getting into bed..." "I keep waking up multiple times during the night..."Many people ...

In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...

As discouraging as insomnia like this can be, it may be helpful to know you're far from alone. In fact, "insomnia is the most ...

If you’ve already tried cutting caffeine, ditching your phone before bed and counting breaths until you pass out, and you’re still lying awake at 2 a.m., the problem probably isn’t your willpower.

In the previous articles, I introduced the two mechanisms that make us sleepy, as well as some yoga you can do on your futon.

People often perceive insomnia merely as a lack of sleep, but it manifests in various ways. Some individuals struggle to fall asleep, while others may wake up too early or find themselves awake during ...

If you've already tried cutting caffeine, ditching your phone before bed and counting breaths until you pass out, and you're still lying awake at 2 a.m., the problem probably isn't your willpower.

What Causes Insomnia? The causes depend on whether you have primary insomnia or secondary insomnia, also called comorbid insomnia because it develops as a result of another health condition. Many of ...