Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

There are, however, many external factors that can increase the risk, she noted, including environmental toxins in foods and other products. "Western diets are full of ultraprocessed foods, and there ...

“Hummus Republic is fast, casual dining,” said local owner Luis Varona. “We focus on healthy eating, Mediterranean food … like our slogan says, ‘fresh habits,’ and we’re trying to bring that to the ...

As a crunchy family, we believe in raising our children with respect, mindfulness, and connection to their bodies and the world around them. That’s why we’re so excited to introduce our new picture ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

In 2026, don’t just focus on shedding extra kilos, but form healthy habits that last a lifetime. They play an important role in preventing chronic diseases, increasing energy levels, and improving ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.