The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Just see how many pushups you can do. According to a Harvard study published in JAMA Open Network, men able to do 40 or more ...

Don't overcomplicate how you structure your training – stick to the basics and build a stronger, more athletic physique ...

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...