This professor's research has found that certain foods are associated with deep, more restorative sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images Eating the right foods throughout the day could be the key to a good night's rest. A growing ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...