With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

When most people think of “aging backwards,” they picture something like erasing wrinkles with Botox or filler—or literally morphing back into a baby, à la Benjamin Button. While that’s certainly one ...

A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Thyme to turn back the clock! A new study suggests that ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

Your age in years is one thing. But your body’s epigenetic, or biological, age—based on the true age of cells, tissues, and organ systems as dictated by lifestyle and genetics—is another, and keeping ...

We've explored how strength training is the physical anchor for life after 60, fighting muscle loss and boosting independence. But physical activity is only half the battle. The other, often more ...

While it doesn't reverse aging, it delays the biological aging process to promote healthy aging. It's gained US Food and Drug Administration (FDA) approval in other areas, including to prevent ...

Dr. Majid Fotuhi is an adjunct professor of neurology and neuroscience at Johns Hopkins University with 30 years of experience in teaching, clinical work and research at Johns Hopkins and Harvard ...

Can Diet Reverse Biological Age? What the Science Shows No single diet can literally turn back the years of your life. However, when we say “this diet reverses biological age”, it’s because research ...