At The Armory indoor track facility in Manhattan, Lutkenhaus finished two seconds ahead of runner-up Shane Cohen and improved ...

Heading into the race in Boston, Rohl was fueled by mild disappointment from the weekend prior when she set the American ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Take advantage of sales now before the imminent close of Gorewear this March.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

Make your running for weight loss journey one that goes beyond the numbers.

The first race is the New Balance Indoor Grand Prix, where he’ll line up in the 2,000 meters against middle distance track ...

Elizabeth Leachman won her second straight Foot Locker Cross-Country Championship on December 14, 2024—and hasn’t competed ...

Swap the treadmill for snow-packed trails with tested tips on socks, traction, and layers that keep you warm and steady.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

In November 2025, I crossed the finish line of the Scottsdale Every Woman’s Marathon, and took a breath before looking at my ...