The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

NASHVILLE, Tenn. (WKRN) — Sunscreen is an important tool to help protect your skin, especially during the blistering hot summer months. But another important way you can help protect yourself—your ...

It’s still only June, but already heat waves are spreading across the country. I don’t know about you, but as temperatures climb, I lose my desire for traditional meals made of a main course, ...

Adam Reiner is a James Beard Award-winning food and drink writer with over two decades of experience in the hospitality industry. His first book, The New Rules of Dining Out: An Insider’s Guide to ...