With over 15 years of experience in the social work field, I bring a deep understanding of mental health and addiction recovery across a variety of clinical settings. My experience has shaped my calm, ...

A therapist uses 30 questions to uncover each client's "schema" — their core beliefs. That reveals why a couple is fighting, and how to make progress.

It’s estimated that one in five Australians experience mental health issues every year—with nearly 50 per cent of us being affected by poor mental health at some point in our lives. But despite being ...

The treatment approaches I use include CBT, DBT, ART, ACT, Schema Therapy , PE, and ERP. Are you struggling to maintain healthy relationships? Do you experience anger, depression, anxiety, mistrust, ...