CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...
Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...
The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family YMCA ...
Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...
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