Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Are you stronger than your peers?

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig explains how anyone can benefit from regular strength training. In fact, everyone ...

Adult children are the primary drivers of the senior living search, and it is overwhelmingly women (adult daughters and daughters-in-law) who lead it. That much is not new. What has changed is what ...