Milk thistle, a natural herb with a storied history in herbal medicine, has long been revered for its potent liver-protecting qualities. Known scientifically as Silybum marianum, this plant is not ...

After a big meal and a few drinks, that heavy, sluggish feeling can show up fast. Busy seasons and higher stress can make it worse, leaving digestion feeling slower and the body generally more ...

We’ve all been there–getting up from the table after an evening of eating and drinking with that unpleasant feeling of heaviness. Not to mention the fact that stress–inevitable at such a busy time of ...