Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

So far this week, TODAY.com experts have emphasized the importance of starting small with the New Year's resolutions they've ...

When anxious feelings flood our minds, it’s hard to focus on anything else. You may feel your heartbeat start to speed up, the onset of a pulsing headache or your stomach twisting into knots. At the ...

Need a reset for 2026? Here’s your daily motivation mantra based on your zodiac sign—perfect for staying grounded, confident, ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question that is on many of our minds these days: “Who else’s anxiety is highest in the morning?“ If you ever ...

Every December, people suddenly realise they want to feel lighter, fitter and more confident before the New Year, and then rush into extreme diets and intense exercise routines. But according to Ms.

There are moments when the body feels tired without reason, the mind refuses to slow down, and the soul feels strangely heavy ...