You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

The Apple Watch Series 11 tops our list of the best smartwatches for sleep tracking in 2026, with FDA-cleared apnea screening ...

Once sleep tracking is turned on (Apple Watch doesn’t actually track your sleep unless you tell it to), build a sleep schedule. In the Sleep section of the Health app, tap Full Schedule and set your ...

The 7 best sleep trackers for 2026, tested and reviewed by an expert - Make sense of your restless nights with one of these ...

Macworld explores the concept of a screen-less “Apple Watch Neo” that could compete with dedicated fitness trackers like the ...

Apple might finally introduce a sleep score system to the Apple Watch, giving users a clearer way to measure sleep quality beyond REM and deep breakdowns. The feature, spotted in iOS 26 beta code as ...

Apple Watch is arguably one of the best smartwatches around and hands-down the best companion to an iPhone. It excels in so many ways, tracking activities and vitals, offering access to apps, and more ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

Smartwatches have become everyday wearable devices that go beyond simple notifications, especially as users explore smartwatches that work across both Android and iPhone ecosystems. Many people now ...

We may receive a commission on purchases made from links. One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping you up at night, ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...