Somatics has changed fitness instructor Liz Tenuto‘s life, and she is now hoping to share that practice with other women! In ...

Adults in Florida and Illinois who are ready to explore somatic therapy and Somatic Experiencing are welcome to contact Amy ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

Somatic shaking is trending on social media as a quick way to ease mild stress. Somatic shaking involves a few minutes of fast, energetic, uncoordinated movement like jumping, arm flailing, and foot ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

I use various modalities to develop treatment plans for each person: you will find tools from DBT/CBT, Solution-Focused Brief Therapy, Mindfulness, Somatic Experiencing (SE) and EMDR in my practice.

Feeling stuck, overwhelmed, or carrying the weight of what you have endured? You do not have to heal alone. I am deeply committed to supporting individuals, couples and families navigating the ...

This 4-week, randomized, double-blind, placebo-controlled study was conducted from August 2011 to February 2014 at Sun Yat-sen Memorial Hospital of Sun Yat-sen University and Guangdong General ...