Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

My holistic, integrative approach blends Somatic Experiencing, EMDR, and IFS-Informed techniques. Is stress, exhaustion, and being overwhelmed getting in the way of living the life you desire? Do past ...

I primarily draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic practices, and person-centered modalities. If you’ve had to navigate the world feeling ...