The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond traditional therapeutic approaches. This shift reflects a broader cultural movement ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

There’s something about Sedona. The towering red rocks, twisted juniper trees and mind-bendingly beautiful landscape inspire awe, no doubt. But Sedona also envelops you in a feeling that is hard to ...

Since most people lead stressful lives these days, it is imperative to look towards spirituality in order to lead a more peaceful life. The daily stressors of life, such as work, can weaken a person's ...

The desert has been regarded as a place of spiritual healing for centuries; the dry climate, natural springs, cavernous valleys and immense mountains attract yoga gurus, landscape worshipers and ...

In times of national crisis, whether due to war or any force majeure issues involving religious leadership, Khmer Buddhist ...