Anthony Rowett, Jr. explains the well-hole stretch, an energy-saving technique when advancing hoselines up a stairwell. The well-hole stretch uses the space between the stairs. Advancing a hoseline up ...

The Champion Course at PGA National, host of the Honda Classic, features one of the most difficult three-hole stretches in golf. Its par-3 15th, par-4 16th and par-3 17th holes are known as, "The Bear ...

Fitness. The most common mistake when doing crunches that could hurt your lower back Fitness. The mistake 90% of people make when doing sit-ups (and how to fix it) The belief that stretching is ...

Love or hate it, stretching is good for you. Currently, you may or may not be stretching on a regular basis as some of you enjoy the feeling of stretching where others do not. Understanding how, when ...

(Sources: Thacker et al. 2004; Safran et al. 1988; Woods, Bishop & Jones 2007; Kerrigan et al. 2001; and Misner et al. 1992.) That is my diplomatic way of saying that stretching after your workout ...