From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

Registered dietitians explain why fiber-rich beans, omega-3-packed salmon and other nutritious staples earn a spot on their weekly grocery lists.

With expert advice as a guide, a health writer reveals what she gained from the nutrition-focused experiment (plus a few ...

Brigham and Women's nurses postponed the Oct. 14 strike to vote on a final offer. See the pay, insurance, and staffing terms, and what patients face. Parents Should Check Amazon Bath Seats and ...

Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals. Using ...

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

Quinoa, edamame, lentils and chickpeas are high-protein, gut-healthy foods. They support digestion, satiety and microbiome ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...