Vitamin D is crucial for building strong, healthy bones. It helps your body absorb calcium, and it also boosts your immune system, regulates cell growth, and reduces inflammation, according to the ...

Vitamin D does far more than people usually realize — and its impact goes beyond general health. It can even influence how ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D is one of those nutrients that does a lot behind the scenes. It supports healthy aging, helps ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

Vitamin D is an essential nutrient that’s important during menopause for several reasons. It may help protect bones, muscles, and heart health and reduce certain menopausal symptoms. Conversely, low ...